Fat = Lemak = Gemuk!

I have to admit that i'm getting bigger every day. In more common words, i'm getting FAT!

Usually, I'm not really concern about it, really. BUT, when each and everyone I met everyday saying I'm fatter than before... Oh, my mind really can't stop thinking about it! Urgh...

People say when you are getting fat, there are several things that you let it happened. Such as:-

• You're obviously TENSION. Yup, indeed. the more tension you are, the higher possibilities of your brain to instruct your muscles and nerve to used your inner energy. And eventually, you'll become hungry. Because, each and every cell will have to work for you since your mind kept thinking things that tighten your face and nerves, pulling your muscles tightly which cause you back pain, head ache, migraine and all stuff that burn your energy in inappropriate way. Frankly speaking, tension makes you eat unhealthy!
• Secondly, you are L.A.Z.Y. Lazy to walk, lazy to jog, lazy to run, lazy to climb, everything is LAZY! When you ate tooo much, your digestion system is being loaded with lots of food that makes each and every section of the system to work extra hours just to burn it. Imagine that if you start your car and drive it all day long without rest it, what would happen? Engine breakdown, the fuel empty and everything will heating up. Same goes to your stomach. When the workload happen, it'll no more in capabilities to burn the fat that goes in. And where the fat will go if they did not die? They will hide into your belly, your tummy, and of course your butt! =)
• Third, we're just human being! =) We create a lot of excuses to deny the fact that our body is building up their own spare parts that actually not worth it at all. We're living in denial (most people said this) where we pretending we did not see anything. 

So, we have identify the problems and what should we do? Actually,from the beginning, we already notice the next action to overcome the problems however we're demotivated,or in other words, we did not discipline ourselves. But, how long we need to stay this way right? Deep in our heart, we really want to change for the better, not for the worse! We should start now ( actually I mean it to myself ... hehe..), start to eat healthy and live healthy.

I will try to change from now on. Because I know I can do it. So do you!